Healing the Eating Habit


So, to be a writer you have got to write. Luckily for me I have always loved writing; from I was a little girl at school and given a story to write and a picture to draw about that story, to now, writing self-help books and novels. The inspiration strikes and you cannot help but write. It feeds you to write when you love to write, just like it feeds you when you actually paint and you love painting. 

The reason I mention this is that it is a little known fact that one must do what one loves. If you love to fish, then fish, make time for it, gather the equipment, learn the knowledge, hang out with fishermen. You get the picture. It is not rocket science.

To avoid this is disastrous (another seemingly little known fact) because you will always feel something is missing. Something important only to you, and this is when the addictions and overeating kick in, for it is painful to know there is this lack in your life. Maybe you do not even know what you are interested in, or would like to pursue. 

Maybe you feel there is no support, encouragement or finances or time to pursue what you love. Maybe others even ridicule you for even being interested in art or science or metaphysics; cooking, design or gardening. So it seems easier to just drop it. But in doing so you are dropping part of yourself and it is painful and you numb the pain through overeating etc. 

The solution - Every time you feel like eating when full, ask yourself - What feeling is this? And - Given the fact I feel this way, what would I like to do now? 

If the answer is a healthy one, then get busy doing it.

Below is a link to my book Healing the Eating Habit

Healing the Eating Habit 

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