Sofia Bothwell

We all have the emotional issues that need working on. From whether you were separated from your mother at birth (most of us were)  to having alcoholic or otherwise 'checked out' parents, where healthy attention to you was the least of their concerns.  Yes, many of us grew up in a very harsh environment that may even take decades to fully heal. But do not despair, maybe this healing journey is the one we elected to take, on some level, to learn, understand fully and experience the concepts that heal and free us from the wounding of that emotional neglect. That emotional neglect is the cause of your 'bad habits' - eating when full, drinking a little too much, staying in an unhealthy job or relationship, it all stems from that original wounding. And the only way out is for you yourself to find and implement what you love to do in life, along with delving into the healing process.  Read self-help books, join classes, meet with like minded people and above all be aware of y...

The unhealed human Sometimes I am talking to an adult and I see their unhealed state, the childish reaction, or a reaction that is clearly an old script born out of negative repetition or trauma. I see the unhealed wound that is literally running their lives. This is why it is so important to ‘work on yourself’ - to be aware of your unhealed aspects because as long as they are unhealed they will cause lack in your life, lack of love, lack of peace. They will cause your bad habits and your addictions. Heal that deeper wound and you will have a better life that is of benefit to the community, not just a greedy unhelpful existence. Check out my book Addiction Demystified from Lulu on line publishing. Also check out Saturday 1- 5 pm June 27th Healing the Eating Habit Workshop at Moon Women's Health Centre 63 Chetwynd Road London NW5 Booking through mwhealth.co.uk/healing-the-eating-habit/