Protection and nurturance

 Holding excess weight on ones body and being unable to lose that excess weight is often about the need for protection and / or nurturance.

You must ask yourself - How do I nurture myself? What does the word 'nurture' mean to me?

Also you must check in with yourself to see where you are afraid, and feel you need to be protected. Who in your life scares you? What in your life scares you?

It is in facing up to these issues that we move forward in breaking free from compulsive eating and they are covered in depth in my one to one Zoom, Skype and Face book video call sessions.

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