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Awareness of the pattern

To give up any addiction successfully you do not have to abstain from the object of your addiction. In other words the first step in giving up any addiction (contrary to popular belief) is not about abstaining from the food when full, the drink or drugs, gambling etc.  The first step in to be AWARE of your pattern of behaviour.  That means you become aware of when the craving kicks in, and you become aware of your thoughts drifting towards indulging in the object of your addiction. You reach out for the glass of wine. You catch yourself arranging to have that cheesecake even though you are physically full. You reach for the cigarette or vape. This awareness then needs to be extended as it were, you need to be aware of how you are doing emotionally at that specific time the craving kicks in. In this awareness of how you feel emotionally comes the  ability to actually find an alternative means of coping with that emotional dilemma other than just suppressing / numbing it wi...
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Integration

There is something about having healed a situation or trauma that empowers you.  Maybe you suffered from some abuse for example, a tone of voice or a manner that a parent had that triggers you to this day. If your spouse or a shop assistant or friend even, displays this same behaviour it can be very upsetting for you if you have not healed that original culprit. You may drink or overeat to numb the issue and carry on allowing that person to behave that way, you carry on being around that person never calling out that behaviour that may be rude or abusive to whatever degree. Either way you are  stuck in that situation with that person until you heal the original culprit, the parental behaviour that was your first experience or wounding of that kind.  So through giving up eating when full, drink etc and allowing yourself to be fully aware of how that behaviour makes you feel, if you feel it is abusive or rude or overstepping boundaries and even you may be dismissive of it a...
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