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What are you addicted to?

What are you addicted to? Most people are addicted to something without really knowing what addiction is or how to heal it. Addiction is anything we do to distance us from our feelings and emotional issues. You may binge on chocolate cake after your husband was a bit sharp with you, and not give yourself the time to really ponder the issue at hand. If you instead, catch yourself at the craving stage (maybe just after he has snapped at you) and immediately ask yourself - What feeling is this? And just take a moment to notice what emotions you are feeling, maybe a hint of anger at his response, or a stab of sadness at his words and tone of voice, coupled with a feeling of helplessness as to what to do about it. This leads you deeper into your emotional life, and into the waters of the unknown that often trigger the binge on food / the eating when full that will numb you to the discomfort of these emotions and this issue with your husband. The solution is to follow up with the question...
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The Thing with Addiction

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