Rebirthing Breathwork
Rebirthing Breathwork is a healing meditation on the breath. We all breathe but we do not breathe consciously. We are totally unaware of how deep we are breathing or if we are breathing through our mouth or nose. We also usually leave gaps between our inhale and exhale.
There is a vast difference between that kind of unconscious breathing and the type of breathing we do in a Rebirthing Breathwork Session. In a Rebirthing Breathwork Session you are guided by your Rebirthing Coach to connect your inhale with your exhale - that means no gaps between inhale and exhale. Thus you become more aware of the Chi or Prana which is the Life Force Energy within the body. This is important because if you have suffered a trauma (we all have) that subtle Life Force Energy gets blocked. Blocked Energy / blocked Chi can be said to be a huge contributing factor in all addictions, disease, ailments, aches and pains whether they be emotional or physical. Through the breath you can liberate that blocked Life Force Energy or Chi, this in turn leads to greater well being. It is a Holistic approach.
With the problem of over eating, Rebirthing Breathwork can be of great benefit as it can help you pinpoint and resolve the emotional issues or deeply held traumas that had been at the back of your cravings to over eat. Thus it heals the root cause of your habit of over eating.
No long craving to eat when full you are putting your body in the position whereby it naturally absorbs any excess fat cells and establishes it's own naturally slim weight. And as you continue to eat when hungry and stop when full your body maintains that naturally healthy slim weight.
Remember it is eating when already physically full that makes us fat and keeps us fat. And emotional issues, unresolved emotional issues and suppressed traumas are always the driving force behind the craving to eat when full. Eating when full is easily eliminated when the underlying emotional stuff is healed and Rebirthing Breathwork enables that healing. I've used it myself when the emotional biggies surfaced in my life and on seeing the great success of having Rebirthing Sessions in my life, I went on to train as a Rebirthing Breathwork Coach in Italy and London where I was living at the time.
I now conduct Face book Video Call Sessions for £55 per 2 hour Session and can do one to one sessions from my home in Swansea Wales. I can also do sessions via What's App or Google Hangouts.
Half hour free consultations are also available.
For further info call or text 07530 531 655
Email: sofia2227@gmail.com
Facebook Sofia Bothwell or True Slimness
Until next time, Kind Regards on your healing journey, Sofia
There is a vast difference between that kind of unconscious breathing and the type of breathing we do in a Rebirthing Breathwork Session. In a Rebirthing Breathwork Session you are guided by your Rebirthing Coach to connect your inhale with your exhale - that means no gaps between inhale and exhale. Thus you become more aware of the Chi or Prana which is the Life Force Energy within the body. This is important because if you have suffered a trauma (we all have) that subtle Life Force Energy gets blocked. Blocked Energy / blocked Chi can be said to be a huge contributing factor in all addictions, disease, ailments, aches and pains whether they be emotional or physical. Through the breath you can liberate that blocked Life Force Energy or Chi, this in turn leads to greater well being. It is a Holistic approach.
With the problem of over eating, Rebirthing Breathwork can be of great benefit as it can help you pinpoint and resolve the emotional issues or deeply held traumas that had been at the back of your cravings to over eat. Thus it heals the root cause of your habit of over eating.
No long craving to eat when full you are putting your body in the position whereby it naturally absorbs any excess fat cells and establishes it's own naturally slim weight. And as you continue to eat when hungry and stop when full your body maintains that naturally healthy slim weight.
Remember it is eating when already physically full that makes us fat and keeps us fat. And emotional issues, unresolved emotional issues and suppressed traumas are always the driving force behind the craving to eat when full. Eating when full is easily eliminated when the underlying emotional stuff is healed and Rebirthing Breathwork enables that healing. I've used it myself when the emotional biggies surfaced in my life and on seeing the great success of having Rebirthing Sessions in my life, I went on to train as a Rebirthing Breathwork Coach in Italy and London where I was living at the time.
I now conduct Face book Video Call Sessions for £55 per 2 hour Session and can do one to one sessions from my home in Swansea Wales. I can also do sessions via What's App or Google Hangouts.
Half hour free consultations are also available.
For further info call or text 07530 531 655
Email: sofia2227@gmail.com
Facebook Sofia Bothwell or True Slimness
Until next time, Kind Regards on your healing journey, Sofia
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