True Slimness #3





Here is one of my You Tube Videos on overcoming compulsive eating - Valuable information, which, when put into practice really does enable us to learn the art of stopping when full and being able to be naturally slim all our lives. This is something I experienced myself over thirty years ago and have been naturally slim ever since. It is a joy and a privilege to be able to live a life free from compulsive eating and the misery of that type of living and dealing with emotions. Compulsive eating, whether you realise it or not, is in fact a way of dealing with emotions - a dysfunctional way, for it involves the suppression of emotion rather than the resolving  of emotion. The real healing comes when we truly learn how to feel our feelings, resolve our emotional issues and have high self-acceptance. All this I teach in my one to one Skype sessions and if you have a group of friends that would like to be part of an on-line support group via google hangouts do contact me on sofia2227@gmail.com and you can together move forward in learning how to change your eating habits for good.

Also check out True Slimness by me Sofia Bothwell and Simply Full both paperbacks available from Amazon or eBay.

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