Russel Brand

Awesome man, so rightly states that addiction is a substitute for real living. I can highly recommend his book ''Recovery'' https://youtu.be/8NaJdHZSPqM

Comments

Post a Comment

Popular posts from this blog

The Thing with Addiction

 The thing with addiction is when an unpleasant emotion arises you are focused on feeling better. The panic, the discomfort then the craving to feel better.   When feeling better  becomes your only focus, you are off the mark, on the wrong road so to speak.  Whereas when you know there is a dynamic at play with the arising of an uncomfortable emotion, you are in a more authentic position from which to relate to that emotion. The uncomfortable emotion must be experienced, felt, and gone through in order to get to the feeling better. This going through the uncomfortable emotion is necessary to avoid addiction and also the way to give up addiction. We go through rather than suppress . Why is going through an emotion preferable to suppressing it? Well, when you suppress anything, it gets worse. The uncomfortable emotion looks to an issue in need of resolving. To suppress it is to ignore it, not address it; and we all know that issues ignored or dismissed as unimpo...
Read more

Winds of Change

When the winds of change blow, do you follow them? What are the winds of change? How do they manifest in your life? Beyond being a well known saying The Winds of Change are a real concept in life. Whether we like it or not we are here, living a life of... what? Quiet desperation as the poet says? Or of fulfilling one's own heart-felt desires?  We all know that we each want to be fulfilling our own heart-felt desires but were they not squashed in childhood or adolescence?  Over many years of working with compulsive eaters and observing people I was surprised to find out how many did not know what they wanted in life. Or if they did have an inkling it was something they felt they could not achieve. Others were so buried in the day to day living, of marriage and kids, addicted to the acquiring of more and more mainstream wealth that they were on a treadmill. A treadmill running away from themselves without even being aware that that was exactly what they were doing.  Think...
Read more

Early Morning Magnolia

Image
It is so beautiful when nature springs a surprise on you, like this delightful Magnolia Tree blooming in the dawn. Walking home from a ten hour night shift the last bit is uphill. I cycle on the flat and walk on the uphill stretch. 'Hard work never hurt anyone,' is what my Mother used to say. And as life has given me hard physical work as my means of financial income over the past few years I ponder the concept of this. So many are 'working hard for a living' and getting paid not a lot. I view it as my Zen training. Be conscious. Be present. Chop wood, carry water - it is what we got to do sometimes and I love it. I appreciate the good sleep I get, the regular income and the amount I can save to pursue more dreams. Someone once said that you feel like giving up shortly after you start a project and just before you finish it - that has been my experience too. And so, the grace I feel enjoying the hard graft of life and the knowing that 'I am not what I do' w...
Read more