Sofia Bothwell author of True Slimness and Simply Full.
Russel Brand
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Awesome man, so rightly states that addiction is a substitute for real living. I can highly recommend his book ''Recovery'' https://youtu.be/8NaJdHZSPqM
What are you addicted to? Most people are addicted to something without really knowing what addiction is or how to heal it. Addiction is anything we do to distance us from our feelings and emotional issues. You may binge on chocolate cake after your husband was a bit sharp with you, and not give yourself the time to really ponder the issue at hand. If you instead, catch yourself at the craving stage (maybe just after he has snapped at you) and immediately ask yourself - What feeling is this? And just take a moment to notice what emotions you are feeling, maybe a hint of anger at his response, or a stab of sadness at his words and tone of voice, coupled with a feeling of helplessness as to what to do about it. This leads you deeper into your emotional life, and into the waters of the unknown that often trigger the binge on food / the eating when full that will numb you to the discomfort of these emotions and this issue with your husband. The solution is to follow up with the question...
The thing with addiction is when an unpleasant emotion arises you are focused on feeling better. The panic, the discomfort then the craving to feel better. When feeling better becomes your only focus, you are off the mark, on the wrong road so to speak. Whereas when you know there is a dynamic at play with the arising of an uncomfortable emotion, you are in a more authentic position from which to relate to that emotion. The uncomfortable emotion must be experienced, felt, and gone through in order to get to the feeling better. This going through the uncomfortable emotion is necessary to avoid addiction and also the way to give up addiction. We go through rather than suppress . Why is going through an emotion preferable to suppressing it? Well, when you suppress anything, it gets worse. The uncomfortable emotion looks to an issue in need of resolving. To suppress it is to ignore it, not address it; and we all know that issues ignored or dismissed as unimpo...
When the winds of change blow, do you follow them? What are the winds of change? How do they manifest in your life? Beyond being a well known saying The Winds of Change are a real concept in life. Whether we like it or not we are here, living a life of... what? Quiet desperation as the poet says? Or of fulfilling one's own heart-felt desires? We all know that we each want to be fulfilling our own heart-felt desires but were they not squashed in childhood or adolescence? Over many years of working with compulsive eaters and observing people I was surprised to find out how many did not know what they wanted in life. Or if they did have an inkling it was something they felt they could not achieve. Others were so buried in the day to day living, of marriage and kids, addicted to the acquiring of more and more mainstream wealth that they were on a treadmill. A treadmill running away from themselves without even being aware that that was exactly what they were doing. Think...
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