Life

There is a saying 'Life is like a cup of Tea - It's how you make it'. I was considering the life of a couple I know who are happy and healthy in their later years, they travel and have many, friends and meaningful work. Looking at a picture of their youthful happy faces I see the lovely life they have created for themselves through their work in the holistic health field, inspiring and helping so many. And then I thought of those who spend time reading or watching the media of news and fear, horror films and the dramas of the  negative soap operas that seem to be the habit of their lives. Goodness what a difference. I cannot stress the importance of being able to be in a positive frame of mind and steer clear of the addiction to negative TV. It imprints our consciousness and to listen to an uplifting program is better them to watch a horror movie. You feel  different after each. Being free from overeating, drinking and smoking is about being aware of how you feel even if that is uncomfortable and processing those feelings in such a way that they lead you away from the negative strain of living and life, and into the positive, life enhancing and healthy way of life. Of course people can be addicted to drama, and if you are not getting it from your life, you can get it from the TV. But probe a little deeper. What's that need for drama all about? Is it the only attention you get? Negative attention? Would waking up to that mean a drastic change that you are afraid to make? Such as leave a dead marriage or leave home? Bit by bit healing addiction and positive change is possible, especially in the area of overcoming compulsive eating. See my paperback True Slimness available from myself or Amazon.

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