Sofia, Author and Speaker

Hi, My name is Sofia Bothwell and I am the author of two self-help books that are now available on Amazon. True Slimness and Simply Full.

My journey started with my recovery from compulsive eating when I was eighteen. I devoured the second hand books on psychology and holistic living that I found in the local bookstore on my lunch break.

My recovery from compulsive eating sent me on a journey of following the still small voice within, and that led me to London where I studied addiction recovery and conducted independent research at The Womens' Therapy Centre and The Mary Ward Centre.

My writing started several years later and finally with the help of on line self publishing LULU I was able to complete my books with ISBN 's and sell them at the local health fairs, where I would also give taster sessions and free workshops on how to lose excess weight permanently and naturally through resolving the emotional issues that can cause us to eat when full.

https://www.amazon.co.uk/Simply-Full-Sofia-Bothwell/dp/1471650359/ref=sr_1_1?s=books&ie=UTF8&qid=1548790922&sr=1-1&keywords=Simply+Full+Sofia+Bothwell


https://www.amazon.co.uk/True-Slimness-Sofia-Bothwell/dp/1445782197/ref=sr_1_1?s=books&ie=UTF8&qid=1548790837&sr=1-1&keywords=True+Slimness

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