Seen and Heard

 We all want, consciously or sub consciously, to be seen and heard. Being seen and heard is a natural aspect of life. Especially for children, to be seen and heard is so vitally important that I cannot stress it enough. Being seen and heard is being accepted and loved. Being seen and heard is the foundation of good health and well-being. Good communication stems from this basic fact. Healthy self-acceptance and good emotional and mental health also stem from this.

If you were not seen or heard in your childhood the healing must begin with yourself. Start by looking in the mirror, keeping eye contact with yourself and repeating - Your name, I love and accept you just as you are right now.

This will help unearth the pain of being criticised and ignored. Release the pain when the tears flow and beating the pillows when anger arises. These actions are only starting points that will facilitate great change in your life. Addictions will be easier to handle and your healing journey has just given you a good pair of walking boots and a walking stick you love.

Make no mistake about it, life is a journey. Your life is your journey and you can have an easier, more authentic and joyful time when you face up to and heal holistically all that needs to be healed. See and hear yourself, both good and bad, heal what needs to be healed, change what you can change with patience and love and understanding and a smattering of self-forgiveness as well as forgiveness of others. Those that hurt you so badly were also wounded children of parents that were also wounded children. We stop the wounding when we heal and for generations to come our children are seen and heard.

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