Avoidance

 To be able to stay away from the foods we know are bad for us, to be able to stay away from the activities that we know are bad for us, is the essence of what I teach.

Avoidance tactics that distance us from our feelings, avoidance tactics that numb our emotions are what we are avoiding.

So what are you avoiding? Are you avoiding your emotional issues or are you avoiding life. By avoiding life, I mean, Are you avoiding facing up to and healing your own very personal emotional wounding?

This healing of emotional wounds may not have been taught to you by your parents or teachers. Even grown up you discover little or nothing to help you heal your emotional wounding. Whenever that topic arises it is easily squelched, not talked about or discussed, so you conclude that there is no other way to deal with your emotional stuff other than to suppress it through eating when full, eating food that gives you an adverse reaction in your body, and / or drinking, smoking etc etc ad infinitum. 

So what is the answer? Well, firstly we are in an age now where it is more and more mainstream to be ''working on oneself.'' That means seeing a therapist, being part of AA or NA, reading self-help book or meditating, and it is actually normal. Along with being Vegan or Vegetarian, being aware of when and what you eat and having the power to abstain from certain foods is what so many are doing or experimenting with.

So if you would like to explore this more I offer one hour, Skype, Zoom or fb video call, one to one sessions at £45 / $65 to help you gain the power to eat when hungry and stop when full, along with healing those emotional wounds that can be the driving force behind any addiction.

So until next time,

Kind regards,

Sofia.

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