Patterns

What provokes emotions for you? What song makes you cry? What film? What does that person repeatedly do that makes you agitated or angry? Who makes you yell at them? What tone of voice or word from who makes you upset? These situations, scenarios and people are difficult because you, like most of us, have never been taught how to handle your emotions - so you turn to ''food when full'' to help you cope. And that puts excess weight on and keeps excess weight on. 

What diet teaches you how to handle emotions? None. That is why you lose excess weight on a diet but always regain it. Because it is your coping mechanism to eat when already physically full. No one is going to take that away from you - it is all you have. That is your subconscious belief. That is why people spend a lifetime being overweight. The problem never gets solved until the underlying emotional stuff has been addressed. 

So who makes you angry? Note it down in a private notebook. Helping you find new coping mechanisms is what I do. The old dysfunctional coping mechanism of  ''eating when full'' is on its way out in order to make room for a slimmer version of you. Giving up the old and bringing in the new. So as we approach the New Year let us give up what needs to be given up, what you know really needs to be given up and can be given up; and start to be actively involved in learning and practicing the new.

One to one Zoom Skype and facebook video calls £45 for 1hr session

Zoom workshop 10th January 7pm - 9pm  GMT £35

Zoom Three week Workshops Sundays March 7th, 14th and 21st 7pm - 9 pm £89 or Early bird before Jan 31st £65