Becoming more conscious

 When you have a problem you can either go unconscious about it or you can become more conscious about it. The former (going unconscious) involves eating when full, drinking, drug taking, zoning out on too much Netflix or any of the many avoidance tactics you have access to. There is little or no hope of a resolving or solution to be found if you are hardly aware of the problem. Running away from the feelings that are trying to highlight to you that something in your life simply needs your conscious attention; does not benefit you in any way.

The later (becoming more conscious) involves stopping when full, no alcohol, cigarettes or avoidance tactics; instead taking a moment to feel what you are feeling about the problem or issue and considering your options. You ponder and seek to move forward. You use any tools or methods that seem appropriate such as ''The Work'' of Byron Katie, that aid a shift in consciousness that opens you up to a different perspective and helps you find the solution. Following your gut instinct and hunches, that maybe up until now you were ignoring.

Move forward through conscious awareness. 

For more information on Sofia's upcoming Zoom Workshops contact 07530 531 655 or Email sofia2227@gmail.com

Comments

Post a Comment

Popular posts from this blog

Integration

There is something about having healed a situation or trauma that empowers you.  Maybe you suffered from some abuse for example, a tone of voice or a manner that a parent had that triggers you to this day. If your spouse or a shop assistant or friend even, displays this same behaviour it can be very upsetting for you if you have not healed that original culprit. You may drink or overeat to numb the issue and carry on allowing that person to behave that way, you carry on being around that person never calling out that behaviour that may be rude or abusive to whatever degree. Either way you are  stuck in that situation with that person until you heal the original culprit, the parental behaviour that was your first experience or wounding of that kind.  So through giving up eating when full, drink etc and allowing yourself to be fully aware of how that behaviour makes you feel, if you feel it is abusive or rude or overstepping boundaries and even you may be dismissive of it a...
Read more

Awareness of the pattern

To give up any addiction successfully you do not have to abstain from the object of your addiction. In other words the first step in giving up any addiction (contrary to popular belief) is not about abstaining from the food when full, the drink or drugs, gambling etc.  The first step in to be AWARE of your pattern of behaviour.  That means you become aware of when the craving kicks in, and you become aware of your thoughts drifting towards indulging in the object of your addiction. You reach out for the glass of wine. You catch yourself arranging to have that cheesecake even though you are physically full. You reach for the cigarette or vape. This awareness then needs to be extended as it were, you need to be aware of how you are doing emotionally at that specific time the craving kicks in. In this awareness of how you feel emotionally comes the  ability to actually find an alternative means of coping with that emotional dilemma other than just suppressing / numbing it wi...
Read more

London

 At the end of another London trip I look back at the memories, sights, experiences and teachings with relish: Form the train to Richmond I see a large fox sitting on the sloping embankment staring towards the trains and I think of the ability to adapt to one's surroundings. The wild fox adapting to city life and thriving, after all, it really takes something to be able to live in London rent free. This tame landscape, moulded and shaped by human hand throughout the centuries. Beautiful iconic statues, fountains and buildings on lay lines of great power. Harrods, Fortnam and Mason etc. The lovely Indian family on the bus to Crouch End. The father answering his daughter's questions with kindness and genuine interest. The mother beaming with love for her child. My heart expanded witnessing such parental love. Again they adapted to being parents and devoting time and energy to their offspring. In contrast I moved train carriages when a father on the tube was trying to control his ...
Read more