Seen and Heard
We all want, consciously or sub consciously, to be seen and heard. Being seen and heard is a natural aspect of life. Especially for children, to be seen and heard is so vitally important that I cannot stress it enough. Being seen and heard is being accepted and loved. Being seen and heard is the foundation of good health and well-being. Good communication stems from this basic fact. Healthy self-acceptance and good emotional and mental health also stem from this. If you were not seen or heard in your childhood the healing must begin with yourself. Start by looking in the mirror, keeping eye contact with yourself and repeating - Your name, I love and accept you just as you are right now. This will help unearth the pain of being criticised and ignored. Release the pain when the tears flow and beating the pillows when anger arises. These actions are only starting points that will facilitate great change in your life. Addictions will be easier to handle and your healing journey has ju...