Am I Hungry?
I recommend that everyone downloads the 'Am I Hungry?' Free Download from my website sofiabothwell.co.uk . It is your accurate starting point. Every time you think about food or eating you must ask yourself 'Am I hungry?' This way you can determine whether your hunger is genuine physical hunger or a craving to eat when full. This is essential and valuable information for with this information you can start on your journey to true and lasting slimness. If you are physically full yet crave to eat more you must ask yourself 'What feeling is this?' And once you have an idea of how you are feeling emotionally, ask yourself - 'Given the fact I feel this way, what would I like to do now?' The healthy answer to this question will give you the healthy alternative to the binge on food. The answer may come as an intuitive hunch to go meet a friend or to take on a part time job to save for that training course you are interested in. The answer may be to visit a lo...
