Eating When Full
I could speak for hours on this topic of eating when full. It is the fundamental aspect of eating to be healed. I have called my work 'Healing the Eating Habit' and it is true that the habits of eating we develop for a variety of reasons, determine whether we are fat or slim. Our eating habits certainly contribute to good health or bad health. To a greater or lesser extent the health of the kidneys, heart, pancreas, skin and mind are determined by the type and amount of foods we eat. So not only is our weight affected by our food intake but also our overall health. We all know what foods are 'good foods' and what foods are 'bad foods.' We all know when we are over eating. So why is it so hard to stop when full and consume the 'right' foods and beverages? Enter emotions into the equation and you have your answer! Unresolved emotional issues to be exact! We have our clues now - Eating when full is linked to emotional issues. The compulsive eater eats t...